You might be here because you are struggling with your relationship to food and your body. Or you're trying to make sense of life changes and relationships concerns. Or, maybe, something just doesn't feel quite right. Regardless of what brought you here, I'm happy to have you.
I specialize in helping people who struggle with eating disorders and other types of psychological distress reconnect with their body, mind and Self. Working together, we can uncover the root of your challenges and heal the parts of yourself that need support in order to live a life that you are proud of.
If this does (or even doesn't) sound up your alley, let's talk! I offer a free, 15-minute initial phone or video consultation to answer any questions and see what I can do for you.
Mental Health Counseling
Grief and Loss
Attachment and Relationships
Mental Health Informed Nutrition and Wellness
Nutrition and lifestyle support for those with trauma histories, ADHD, anxiety and depression
Weight neutral medical nutrition therapy for pre-diabetes, high cholseterol, women's health and overall well-being